YMCA introduces YX-3 training program

The YX-3 group training program at the YMCA is based on interval training. Luis Leal, Director of Personal Training at the YMCA, along with personal trainers Erica Thomas and Nick McCarthy said there are many benefits to this method of exercise. Participants can burn up to 1000 calories per session and improve strength and endurance. 


YX-3 is a 45 minute interval training workout that constantly challenges your body to ensure you reach your maximum level, allowing your body to continue to burn calories and fat for up to 36 hours after class. Intervals include free weights, rowing, TRX workouts and so much more. 

For more information, visit Scott County YMCA. 

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