In this week's edition of Go 4 It, Jay battles some members of the Pleasant Valley girls swimming team. And we find out quickly that, as the old saying goes, you can't teach speed.
The Spartans show Jay a thing or two about how it's done in the water! If you have an idea for a Go 4 It, or want to be in one yourself, drop Jay an email at email@example.com
Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.