Creating art isn’t just a fun hobby studies show that it’s also good for your health. Researchers have found that visual art activities improve well-being, increase positive emotion, reduces stress and anxiety, and enhances social networks. And you don’t have to be a Picasso to reap the benefits! Joining us in studio today to tell us more is Melanie Vallejo, Artist with The Pot Shop.
To learn more about the Pot Shop, click here.