The holidays are a time to celebrate. As we gather with friends and family, festivities normally take place over delicious food and drink- and a LOT of it. Between the indulgent holiday spirit, countless parties and enticing food, many of us will fall into the habit of overeating. Of course, we all want to enjoy holiday fun, but how can we do it mindfully and avoid coming out of the season feeling weighed down by weeks of feasting?
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