Wellness Wednesday | Good Mood Foods

Living Local

While Living Local is on hiatus—we wanted to make a commitment so showcasing all the good in our community. We’ve all heard the saying, “An apple a day keeps the doctor away.” Yet today, studies are showing that eating extra produce can improve our mental health, too. I met with Hy-Vee registered dietitian Katie Schaeffer via Zoom to learn more about what foods may unlock our potential to feel and think better.

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