The psychology behind New Year’s resolutions & how to keep them


New Year’s resolutions can be a good way to try to improve yourself each year but they can also be hard to live up to. 

Dr. Steve Kopp of Genesis Psychology Associates joins Local 4’s Jim Niedelman to share some advice.

Dr. Kopp discusses the common mistakes people make when they set their resolutions, how difficult this time of year can be for people because of stress, anxiety and loneliness and how that can impact your health. 

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